Stamina is endurance —the strength or energy to keep going, even when tired or facing other unfavorable conditions. The word is most commonly used in the context of sports to refer to the ability to continue performing despite fatigue. Athletes train to improve their stamina.
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People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily. People with low physical stamina may tire when walking up a flight of stairs, for example. Having low stamina often causes a person to feel tired after little exertion, and they may experience an overall lack of energy or focus. By increasing their stamina, a person can feel more energetic and complete daily tasks more easily. There are ways to increase stamina naturally, and the following are some of the best ways to do so over time.
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Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. Results of a study showed that the participants who were experiencing work-related fatigue improved their energy levels after six weeks of exercise intervention. They improved their work ability, sleep quality, and cognitive functioning. As part of a study from , 27 medical students attended yoga and meditation classes for six weeks.
From Wikipedia, the free encyclopedia. Look up stamina in Wiktionary, the free dictionary. Stamina may refer to: Biology and healthcare [ edit ] Endurance , the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue Stamen plural: stamina , the male organ of a flower Stamina therapy , a controversial alternative medical treatment based on stem cells Other uses [ edit ] Stamina horse — , American racehorse Stamina, a constraint system in a number of free-to-play video games that limits how often the player can play See also [ edit ] Stam1na , a Finnish heavy metal band Disambiguation page providing links to topics that could be referred to by the same search term. Categories : Disambiguation pages. Hidden categories: Disambiguation pages with short descriptions Short description is different from Wikidata All article disambiguation pages All disambiguation pages. Namespaces Article Talk. Views Read Edit View history.