Let me explain why. According to scientific research , published by the Journal of Physiological Anthropology, how you sleep is directly linked to your overall health. Moreover, you can look younger, feel healthier and help place yourself in a better mood by taking it all off before you hit the hey. Since our earliest beginnings, mankind has slept naked. But because of cultural norms that were largely influenced by shame-based religions, many males moved away from this practice. The good news is that in recent years, a shift in thinking has occurred.
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So you eat well and workout regularly , but it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff. A cooler body temp is essential for falling asleep soundly and removing layers of clothing is an easy way to drop degrees. Researchers at the University of Amsterdam found that lowering skin temperature reduces the number of times you wake up through out the night and increases the depth of your slumber. And the evidence is endless when it comes to the correlation between quality sleep and overall health. Getting seven to eight hours of uninterrupted sleep each night results in the reduction of stress, inflammation, mental illness and risk of developing cancer, diabetes and heart disease, while improving your memory, productivity, immune system, and weight loss. This also comes down to body temperature. Sperm production is significantly affected by heat exposure, this is why testicles stay around four to six degrees cooler by hanging below the body. So sleeping without underwear could significantly help your swimmers.
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Most guys don't put a lot of thought into what they wear to bed. Either you sleep in your boxers, you sleep in the buff , or you pass out on the bathroom floor, wearing all your clothes, in a puddle of your own vomit. That's the manliest way to go to sleep. However, according to a poll by the National Sleep Foundation, only 12 percent of American men go to sleep naked. That's pretty surprising.
